Children who can name what they're feeling are better able to manage it. But how do we help them get there?

In this episode of Behind the Behaviour, I explore emotional literacy — what it is, why it matters, and three simple ways to build it in the children you support. Including why modelling your own feelings out loud is one of the most powerful things you can do.

This is episode 9 of a 10-part psychoeducation series for anyone who lives or works with children.